Are you a new mum navigating the joys and challenges of motherhood in the early few years postpartum? It’s an incredible journey, but it can also bring about changes to your body that shouldn’t be overlooked.
One crucial area that often requires attention and care after childbirth is your pelvic floor, although unfortunately is not currently classified as an "essential" part of our medical-system postpartum care. Do a google search of France's government-funded pelvic floor rehabilitation package or read about it here, you will understand the breadth of care we actually should receive.
Why Pelvic Floor Physiotherapy Matters
During pregnancy and childbirth, the pelvic floor muscles undergo significant stress and strain. These muscles play a vital role in supporting your pelvic organs and maintaining control over your bladder and bowels. It's common for these muscles to weaken or become imbalanced, leading to a range of issues described below.
Mama, you do NOT need to live with these symptoms.
Pelvic floor physiotherapy aims to help strengthen and rehabilitate these essential muscles. It's not as simple as prescribing kegel's! Through targeted exercises, education, and manual techniques, pelvic floor physiotherapy can address postpartum concerns effectively.
Signs You Shouldn't Ignore
Here are some signs that indicate it's time to consider pelvic floor physiotherapy:
Urinary or faecal Incontinence : Experiencing leaks when you laugh, sneeze, or exercise is not something you have to live with. It's a common postpartum issue that can be improved with the right treatment.
Pelvic Pain : Persistent pain in your pelvic region, lower back, or hips could be a sign of pelvic floor dysfunction. This discomfort shouldn't be dismissed as a normal part of postpartum recovery.
Painful Intercourse : If sex has become painful or uncomfortable after childbirth, it could be due to pelvic floor issues. This is a common but treatable problem that can significantly impact your quality of life.
Pelvic Organ Prolapse : Sensations of heaviness or pressure in your pelvis, or even bulging tissue, could indicate pelvic organ prolapse. Seeking help promptly is crucial in managing this condition effectively.
Take Care of Yourself
Don't hesitate to seek support if you're experiencing any of the signs mentioned above (check out Complete Pelvic Floor Physiotherapy in Kotara).
Pelvic floor physiotherapy can make a significant difference in your lifelong recovery journey, helping you feel stronger and more confident in your body.
Remember, taking care of yourself allows you to show up fully for your little one. You can feel better as you navigate this transformative time in your life.
Doula Steph
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