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Newcastle & Lake Macquarie, NSW
Mama, how is your pelvic floor doing? Signs you shouldn't ignore...
Are you a new mum navigating the joys and challenges of motherhood in the early few years postpartum? It’s an incredible journey, but it...
Stephanie Valle
Sep 9, 20242 min read
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Things to normalise for the fourth trimester
Postpartum isn’t what most new mums expect. If we can encourage our sisters to take time in the early postpartum period to rest &...
Stephanie Valle
Jul 9, 20241 min read
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Why do babies have more needs than just hunger, poop, wee & sleep?
Sorry I’ve been very quiet on here… between sickness & wonderful things like weddings & birthdays, these past few months have flown by....
Stephanie Valle
Jun 30, 20241 min read
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What the hospital won’t tell you about caesarean section recovery
💛CAESAREAN SECTION AWARENESS month ends today💛 1 in 3 mums are birthing via a caesarean (based on 2021 statistics from the Australian...
Stephanie Valle
Apr 30, 20242 min read
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